About Lisa
As a licensed therapist, I am dedicated to supporting clients navigating anxiety, depression, and life's many transitions. With a compassionate and understanding approach, I work collaboratively to help you overcome challenges, find clarity, and build resilience. Whether you're facing upheaval, adjustment, or emotional struggles, my goal is to create a safe space for healing and growth.
In our work together, you can expect a holistic and personalized approach to therapy that incorporates various evidence-based modalities. I utilize Cognitive Behavioral Therapy (CBT) to help you identify and change negative thought patterns and behaviors, providing practical tools to manage anxiety, depression, and life challenges.
Providing a warm and supportive environment is my goal for each session. Collaboration is key when developing your individualized treatment plan, focusing on your existing strengths to work towards your goals.